Vitamins & Minerals for Bodybuilding

Vitamins and minerals benefits

Vitamins and minerals are an important part of any diet however it can be difficult to get enough of the essentials vitamins and minerals in, just through foods alone.

Vitamin and mineral tablets / capsules are a convenient and effective way of topping up on vitamins and minerals. Tablets and capsules are beneficial for anyone who struggles to eat a nutrient dense diet or for anyone who has a busy schedule.

How do vitamins and minerals help with bodybuilding?

When competing or training in bodybuilding, it is important that you stay performing at your best in the gym and therefore vitamins and minerals can be a useful tool. By providing your body with all the essential vitamins and minerals, you will be putting yourself in the most optimal position for muscle growth and recovery.

What do vitamins and minerals do?

Vitamins and minerals contribute to critical functions within the body. By having an adequate amount of vitamins and minerals it can boost your immune system, cognitive function and more.

What is the difference between a vitamin and mineral?

Although they are both micronutrients, there are some differences between vitamins and minerals. Vitamins are organic substances made by plants and animals. Minerals are inorganic elements that come from soil and water. These are absorbed by plants or eaten by animals.