Snacking often has negative connotations in the fitness world however snacking may not be as bad as we all think if used in the right way. In this blog we will explore how you can use snacking to your advantage to reach your fitness goals.
Smart Snack Choices
A snack is something that you have between main meals and they are usually eaten when people have sweet tooth cravings. These sweet tooth cravings usually end up in over eating unhealthy foods that are easy to over consume. Getting into the habit of making smart snack choices can actually help you control your calorie intake and also gives your body the nutrients that it needs to function. Below you can see some examples of smart snack choices:
- Protein Bars
- Rice Cakes
- Protein Shakes
- Fruit
- Smoothies
Why Protein bars are the perfect snack
Protein bars are massively popular and it is for a good reason. When you get them sweet tooth cravings and want a chocolate bar, choosing a protein bar instead will still sort them sweet tooth cravings but you will get that additional bonus on a protein boost. If you are someone who struggles to hit a high protein goal, adding protein bars in as a snack is a great way to boost your daily intake without the added effort of having to cook an extra meal.
Protein bars are also perfect for anyone who has a busy schedule and needs to hit protein goals while on the go. Check out the range of protein bars and snacks today if this sounds like you.
Snacking to build muscle
To build muscle it is important that you are in a calorie surplus and snacking can be a useful tool to keep you in that calorie surplus. If you struggle to get enough calories and protein in from your main meals, adding in snacks can be an easy way to boost your daily intake.
Snacking to fuel your sessions
Having some fast releasing carbohydrates before a workout is a good way to boost your training performance. Using food as fuel for your sessions can be an effective way to progress towards your fitness goals. If you want the benefits of fast releasing carbohydrates, check out Warrior Cyclic.
As you can see, snacking is often thought of as a bad thing however it really depends on what your goals are. If your goals are fat loss, it may be a better option for you to have bigger meals and limit the amount of snacking you do. However, if the goal is to gain muscle and fuel your sessions, snacking could be an effective way to do so.
