Summer is on its way and you may be looking at stocking up on supplements, to go alongside your training plan. In this blog we will look at the best supplements for your summer cut. These supplement should be used alongside a solid training and nutrition plan to help you reach your summer goals.
Pre-workouts
Pre-workouts are a popular supplement on the run up to summer as they are a useful tool for improving the quality of your training sessions. Performance is key when it comes to building and maintaining muscle in the gym which is a key reason why pre-workouts are so popular. If you struggle with motivation, fatigue or just need a boost to train hard, check out Warrior Rage today.
Creatine
Creatine is arguably the most popular supplement in the fitness world and it's for good reason. Creatine is the most researched supplement and the research shows it can help improve strength through increasing power output. Along with the strength benefits that creatine can bring, it has also been found to have cognitive benefits and boost energy. Warrior Creatine is available in both powder or tablet form.
If you're dieting down but want to hold onto as much muscle tissue as possible, it is important to focus on staying strong in the gym. Creatine will help you maintain this performance throughout a dieting phase.
There is a lot of myths surrounding creatine, one of them being it makes you gain weight. This isn't the case, it can make your muscles hold more water but this is more of a positive than a negative. Taking creatine all year round is a good idea for most people.
Whey
Whey is a high protein supplement that can be used to keep protein high while keeping calories low. If you are shredding down for the summer season, whey can be a useful supplement as it is is quality bioavailable source of protein.
Whey protein shakes are perfect for anyone who lives a busy lifestyle. Hitting them protein goals is going to be crucial for holding onto muscle while dropping body fat.
Amino Acids
When shredding down for summer, you should be looking to keep your intensity high during training sessions. This also means that you will have to focus on recovery so you can keep your training performance to a high standard. If you don't know where to start with Amino Acids, Warrior EAA provides you with all the essential amino acids that you need to enhance your recovery and spike muscle protein synthesis.
Vitamins and Minerals
Alongside a training and nutrition plan should be a good stack of vitamins and minerals. Below you can see a list of some recommended vitamins and minerals:
Summary
If your goal is to drop body fat for summer, setting up a solid training and nutrition plan will be key and supplements will be a great tool to use alongside your plan to help you reach your goal. Stock up on the supplements in this blog and you will be well on your way to feeling your best this summer.
