Creatine is the most researched and popular supplement in 2023 however there are still a lot of questions around it. In this blog we will break down the benefits of creatine and hopefully answer any questions you may have.
What is Creatine?
Creatine is a substance that is found naturally in the bodies muscle cells. Its purpose is to help your muscles produce energy while heavy lifting or high-intensity training. Similar to amino acids, Your body can produce creatine from the amino acids glycine and arginine. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. Around 95% of it is stored in skeletal muscle, and 5 percent is in the brain. When taking creatine supplements, your phosphocreatine stores increase.
Your creatine levels are affected by a few different factors such as, your exercise levels, your meat intake, the amount of muscle mass you have and your hormones levels.
Main benefits of Creatine
Creatine is a supplement that is used to boost physical performance leading to strength and muscle gains. This is why creatine is so popular in the bodybuilding world. Creatine also gives your muscles a fuller look and helps with recovery after an intense training sessions. Creatine is so widely used because it gives you all these benefits while being safe to consume, when taking the recommended amount. Creatine has also been found help improve cognitive function as it provides energy to the brain
How much Creatine do you need and how do you take it?If you are unsure on how much creatine to take 5 grams a day is the best option for most people. Many people overcomplicate creatine however for the average person, 5 grams at the same time every day is all you need. To take it you can simply mix it with water or a drink of your choice if you have a creatine powder or if you have the tablets, take the recommended amounts.
Common Creatine Myths
- Creatine causes baldness
- Creatine makes you fat
- Creatine stunts your growth
- If you stop taking creatine you get withdrawal symptoms
- The more creatine you take the more you will grow muscle
- Creatine Causes Kidney Problems
To summarise, creatine should be a supplement that most people look to add to their supplement stack as it not only helps improve performance and muscle growth but it also have other benefits like improved cognitive function and recovery. If you are looking for a supplement that actually works and has an incredible amount of research behind it, creatine is a good choice for you.