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Your Ultimate Guide to Vitamins and Minerals

Your Ultimate Guide to Vitamins and Minerals

There are many vitamins and minerals available and it can become confusing when deciding which ones you need to take and understanding what each of them do. Vitamins and minerals play an important role in maintaining the health and function of the body. Not only are vitamins important for health and wellness but they also contribute to physique development.

Here's Warrior's guide to vitamins and minerals.

Vitamin D3

Vitamin D is a supplement that is advised to be taken daily and it contributes to helping the immune system function, healthy bones, and healthy skin. Vitamin D can be taken in a supplement form however it can also come in natural forms from sunlight, egg yolks, and oily fish like salmon.

Vitamin D is essential for calcium absorption in the intestines, which is vital for maintaining strong and healthy bones. A deficiency in vitamin D can lead to weakened bones, increasing the risk of conditions like osteoporosis and fractures.

Multi Vitamins

Multi Vitamins give your body all the essentials vitamins needed in one dose. If you are someone who finds themselves eating little to no vegetables, adding multi vitamins to your supplement stack could be beneficial. Warrior Multi Vitamin has over 30 active ingredients in a one-a-day dosage.


Omega-3 can have many benefits and it is a massively popular supplement in many individuals daily supplement stack. Omega-3 can help reduce inflammation and help maintain joint health within the body. If you are someone who is active and put a lot of stress on your joints, Omega-3 could be a could supplement for you to take daily.

Zinc Magnesium B6

Zinc magnesium B6 is another massively popular supplement as it can provide many benefits. One of the main benefits is that is can enhance sleep quality making it useful for increasing overall energy levels and improving performance. Not only has it been found to help with sleep quality but the B6 has also been found to help reduce stress levels in some individuals.


Turmeric supplements have gained popularity in recent years due to their potential health benefits, primarily attributed to the active compound found in turmeric called curcumin.

Turmeric is taken as an anti-inflammatory supplement. Some studies show that Turmeric can increase the antioxidant capacity of the body. Curcumin is a potent antioxidant, which means it can help combat oxidative stress and reduce the damage caused by free radicals. This antioxidant action may have protective effects on cells and tissues.

Some people use turmeric supplements to support joint health, particularly for conditions like osteoarthritis and rheumatoid arthritis. The anti-inflammatory properties of curcumin may help alleviate joint pain and stiffness.

Maca Root

Maca supplements are derived from the root of the maca plant. Maca is often used as an energy booster and natural remedy for fatigue. Some individuals take maca supplements to increase endurance and combat feelings of tiredness. Maca can be taken in a tablet form for it can also be found in a powdered form.

When to take vitamins and minerals

When you take your vitamins doesn't make a difference however if you take them at the same time everyday, you are more likely to remember to take them daily. You often find people are inconsistent with their vitamins, so set yourself a time of day whether that be when you wake up or before you go to bed and get into a routine.
Health health and wellness healthy lifestyle Lifestyle male health mental health minerals vitamins
Posted 27 Sep 2023