Everything You Need To Know About Creatine
Creatine is the most popular supplement on the market due to it being the most researched and effective supplement available. It has been found to boost physical performance during high intensity exercise, increase muscle growth and improve cognitive function.
Creatine is a naturally occurring compound that can be found in the body and small amounts in certain foods. Getting enough creatine through your daily diet is extremely difficult and this is why supplementing creatine has become so popular.
Recent studies show that creatine isn't just a supplement that is beneficial for athletes, it can provide benefits for anyone who wants to boost physical performance or just use it as a general health supplement.
What is the Warrior Creatine Plus Collection?
The Warrior Creatine Plus Collection is the next evolution in performance nutrition. Backed by over 200 scientific studies confirming the power of Creatine for strength, recovery, and performance, we took things further. After listening to you, we’ve revolutionised the formula to be more versatile, effective, and tailored to real fitness goals. Warrior Creatine Plus is an industry-first innovation. Combining Creatine with Vitamins, Electrolytes, Energy, and EAAs, giving you everything you need in a single, game-changing product.
Creatine FAQs
What are the benefits of taking creatine?
Creatine has been found to have the following benefits:
- Improved strength & power output
- Increased muscle growth
- Enhanced recovery
- Potential cognitive benefits
Is creatine safe to use?
Yes - Creatine is a naturally occurring compound that is found in the body and in certain foods. Studies have shown that creatine is safe to take over the long term to support performance and recovery. When taking creatine it is important to stay hydrated because one of the main functions of creatine is to draw water into muscle cells. This means your body may need more water than usual to stay balanced.
When should you take creatine?
Creatine can be taken at any point throughout the day. It is common for people to take it as part of their pre-workout routine.
Do you need to do a loading phase with creatine?
Although you can do a loading phase with creatine, taking the recommended serving daily has been found to have the same benefits over the long term.
Can women take creatine?
Yes - Creatine isn't just for men or bodybuilders. It is one of the most effective supplement for both men and women.
