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Supplements for Combat Sports | MMA, Jiu-Jitsu, Grappling, BJJ

Combat sports are high intensity and anyone who is involved in contact sports will benefit from keeping on-top of their supplements and nutrition. With the participation in combat sports increasing rapidly, it is important to know how  to supplement your training to give yourself the competitive advantage.

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Benefits of supplements in combat sports

Supplements play a crucial role in enhancing performance and recovery in combat sports. These specialised supplements provide essential nutrients, such as protein, vitamins, and minerals, optimising energy levels, muscle repair, and overall endurance. In the demanding world of combat sports, where physical demands are high, supplements become valuable allies for athletes seeking a competitive edge.

Joint health in combat sports

Combat sports put a lot of stress on your joints and therefore you should look to use supplements to boost your joint and bone health. Warrior Omega and Vitamin D3 are two supplements that athletes should consider using to protect and boost joint / bone health.

Why is protein important in combat sports?

Protein is one of the three main macro-nutrients making it an important part of any balanced diet. Protein is important in combat sports as it can help with recovery after competing and it can also help athletes maintain / build muscle mass.

What is the difference between MMA and BJJ?

Mixed Martial Arts (MMA) is a comprehensive combat sport that integrates various martial arts disciplines, including Brazilian Jiu-Jitsu (BJJ). While BJJ focuses predominantly on ground grappling and submissions, MMA encompasses striking, wrestling, and ground techniques.