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Beginners guide to protein powders

Beginners guide to protein powders

There are a lot of myths and uncertainty around protein powders. In this blog we will look at why adding protein powders to your diet may be beneficial for you and debunk some of the myths surrounding the topic.

What is protein powder?

Protein powders are a high protein supplement in powder form that have been extracted from various food sources. The most popular protein powder is whey protein and this is derived from dairy products. There are other types of protein such as soy and pea protein. In the production of these protein powders, the carbohydrates and fats are removed meaning you are left with pure protein.

Why use protein powder?

Protein powder isn't just for bodybuilders, they are something that can be useful for anyone who partakes in any form of exercise. Protein is a food supplement and it is the equivalent to having a lean protein source such as chicken or fish. Some whey protein powders, especially whey protein, have better bioavailability than other protein sources, meaning the body uses the protein more effectively.

Help build and maintain muscle tissue

Protein is the most important macronutrient when it comes to building muscle mass however this doesn't mean the others aren't important too. Whey protein powders are an effective way to boost your daily protein intake, especially if you struggle to get your protein intake through cooking meals. If you are training hard, you will be breaking down the muscle tissue in the gym and protein is needed to repair and grow these muscles.

Help with recovery

Similarly to the points made above, protein helps improve the recovery of your muscles after training. If you find you struggle with DOMS (delayed onset muscle soreness) this may be a sign that you need to increase your protein intake and protein powders can be an easy way to do so.

Convenience and simplicity

Protein shakes are a great option for anyone who has a busy schedule and are looking to boost their daily protein intake. If you don't have time to cook a meal, protein shakes are good for when you are on the go. They are also convenient for beginners as you don't have to worry about weighing out your protein as you can simply add one or two scoops to a shake and clearly see how much protein you are consuming.

Complete proteins

Protein powders provide your body with all the amino acids needed to build and support muscle growth. This goes back to the point of protein powders having good bioavailability.

Which protein powder to choose 

Depending on the individual, the answer to this question is different and it's about finding which protein powder works best for you. For Example if you are Vegan you should choose a Vegan protein powder or if you are lactose intolerant, a protein powder with dairy in wouldn't be optimal. For the most part whey protein is going to be the best choice if you haven't got any specific dietary requirements. At warrior you can find a fruity whey protein powder which is easier to digest compared to your standard whey protein powders.

The best whey protein for muscle growth 

To build muscle you need to be eating in a calorie surplus while also eating enough protein daily. This means that all protein powders will be good if you are looking to build muscle. If you are looking for a protein powder that is also good for increasing the amount of calories you are consuming per day, Warrior Mass would be a good option for you.


Protein powders are a useful way to increase your daily protein intake, meaning they are suitable for anyone who is looking to follow a high protein diet. Protein powder should be seen as a food supplement and it isn't going to be the secret to muscle growth or fat loss without  a good training and diet plan. 

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Posted 05 Sep 2023