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Understanding Beta Alanine: A key pre-workout ingredient
Warrior Blogs

Understanding Beta Alanine: A key pre-workout i...

You might have taken a pre-workout in the past and wondered why you start to feel a slight tingle feeling. This is the beta-alanine that is included in the pre-workout...

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By Daniel O'NeillPosted 12 Mar 2024
LISS Cardio vs HIIT Cardio - Which one should you choose?
Warrior Blogs

LISS Cardio vs HIIT Cardio - Which one should y...

There are often myths around cardio and for some people it has negative connotation and for others it has positives ones. In this blog we will explore the main two...

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By Daniel O'NeillPosted 18 Jul 2023
How to improve your fitness for football
Warrior Blogs

How to improve your fitness for football

Find out how you can improve your fitness for football.

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By KBF eCommercePosted 29 Nov 2022