How to safely use caffeine supplements
Caffeine is a natural stimulant that increases the activity in your brain and stimulates your central nervous system, giving you an energy boost and making you feel more awake. The extra energy boost and focus is what makes caffeine supplements so popular in the fitness industry as they have been found to improve the performance of athletes.
Although Caffeine can be useful for smashing your workouts, you also have to be careful in how you use it. In this Article you will find out how to safely use caffeinated supplements and the best ones to choose from.
What Supplements Contain Caffeine
The most popular supplement that contains caffeine are Pre-Workouts. Pre-Workouts are designed to be high in caffeine and other ingredients to enhance your performance and focus. Warrior Rage is a popular Pre-Workout as it has a good balance of ingredients making it effective and safe to use if consumed properly. When using Pre-Workout is is important to follow the instructions and only use the recommended amount.
How Much Caffeine Is Too Much
Having too much caffeine can lead to headaches, anxiety, problems sleeping, irritability and chest pains. To make sure you don't see these side effects it is recommended that you do not exceed 400mg of caffeine per day. This is why it is important to only take the suggested servings sizes. If you have any other health issues that caffeine could affect, you should also check this.
Overall when caffeine is used properly it can help you smash your workouts however, high caffeine supplements are ones to be sensible with.
Our Top Picks For Pre-Workouts
- Warrior Rage Savage - Savage is the ultimate pre-workout formula for more experienced users and we're confident when you try it, you'll see just how incredible it is.
- Warrior Rage - Warrior Rage is one of the most powerful, most effective, and most results driven pre-workouts on the market!
- Warrior Pump - Warrior Pump is the ultimate pre-workout pump supplement! Warrior PUMP is for athletes, packs incredible, innovative, state of the art ingredients in bespoke combinations to extract killer results.