Caffeine is a natural stimulant that increases the activity in your brain and stimulates your central nervous system, giving you an energy boost and making you feel more awake. The extra energy boost and focus are what make caffeine supplements so popular in the fitness industry, as they have been found to improve the performance of athletes.
Although Caffeine can be useful for smashing your workouts, you also have to be careful in how you use it. In this Article, you will find out how to safely use caffeinated supplements and the best ones to choose from.
What Supplements Contain Caffeine
The most popular supplement that contains caffeine is Pre-Workouts. Pre-workouts are designed to be high in caffeine and other ingredients to enhance your performance and focus. Warrior Rage is a popular Pre-Workout as it has a good balance of ingredients, making it effective and safe to use if consumed properly. When using Pre-Workout, it is important to follow the instructions and only use the recommended amount.
How Much Caffeine Is Too Much
Having too much caffeine can lead to headaches, anxiety, problems sleeping, irritability, and chest pains. To make sure you don't see these side effects it is recommended that you do not exceed 400mg of caffeine per day. This is why it is important to only take the suggested serving sizes. If you have any other health issues that caffeine could affect, you should also check this.
Overall, when caffeine is used properly, it can help you smash your workouts; however, high caffeine supplements are ones to be sensible with.
Our Top Picks For Pre-Workouts
- Warrior Rage Energy Shots - Warrior Rage Energy Shot packs the legendary power of Warrior’s pre-workout into a 60ml shot, giving you explosive energy, sharp focus, and muscle pump to crush every session.
- Warrior Rage - Warrior Rage is one of the most powerful, most effective, and most results-driven pre-workouts on the market!
- Warrior Pump - Warrior Pump is the ultimate pre-workout pump supplement! Warrior PUMP is for athletes, packs incredible, innovative, state-of-the-art ingredients in bespoke combinations to extract killer results.
