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4 reasons why women should lift weights

4 reasons why women should lift weights

Women are often reluctant to start weight lifting however in recent years it has become growingly popular with female audiences. In this blog we will discuss the benefits of weight lifting for women and why you should continue or consider doing it.

Strength and Muscle Gain

One of the main benefits is strength and muscle gain. Women who lift weights can build and maintain muscle mass, which is good for overall health and wellbeing. As we age, we naturally lose muscle mass, which can lead to a variety of health problems and a decreased metabolism. By lifting weights, women can slow down this process and improve their overall physical strength.

Fat Loss and Body Composition

Weightlifting is an excellent way to lose weight and improve body composition. Cardiovascular exercises like running and cycling are effective at burning calories, but they don't build muscle mass. Weightlifting, on the other hand, burns calories while also building muscle, which can increase metabolism and help women lose weight. Once you have built muscle it makes it easier to lose fat because your body will be burning more calories naturally.

Bone Health

Weightlifting can improve bone health, especially for women who are at risk of developing osteoporosis. Osteoporosis is a condition where bones become weak and brittle, making them more prone to fractures. Weightlifting can help improve bone density, reducing the risk of fractures and improving overall bone health.

Improved Mental Health

Weightlifting can also have a positive impact on mental health. Exercise in general is known to reduce stress and anxiety, but weightlifting can also boost self-esteem and confidence. As women gain strength and muscle mass, they can feel more confident in their abilities, which can translate into other areas of their lives.


In conclusion, weight training has numerous benefits for women, both physical and mental. From building strength and muscle mass to improving bone health and more, there are many reasons why women should lift weights. So, if you're looking to improve your overall health and wellbeing, consider adding weightlifting to your fitness routine.

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Posted 07 Mar 2023