It's National Fitness Day. Are you keeping active? Investing in your overall fitness is important for your physical and mental health, and it is one of the easiest ways to feel healthy. Whether it be playing your favourite sports, going for a run, or going to the gym, there are many ways that you can stay fit. In this blog, we will talk about the benefits that come from living an active lifestyle and supplements that may help you achieve these benefits.
Strengthens your heart and lungs
By having a good cardiovascular system, you are allowing your heart to pump blood around the body without it having to work too hard, meaning your resting heart rate will be low. In general, the average adult has a resting heart rate between 60-100 beats per minute; however, athletes are generally between 40-60 beats per minute. If you are looking to improve your cardiovascular system, find the type of cardio that you enjoy the most and then stick to this while trying to improve your speed over time.
Mental health benefits
By doing regular exercise, you may find that your mental health is impacted positively. This is because doing exercise, your body releases endorphins which make you feel good and lower stress levels. Not only does it release these feel-good hormones, but you may also start to see a change in your body composition, which can help with the feel-good feeling. If you are looking for a supplement to positively impact your mental health, the Warrior Ashwagandha Gummies are a great place to start. Warrior Ashwagandha Gummies are an all-in-one mood complex product. Containing a potent 10:1 Ashwagandha Extract, Rhodiola, L-Theanine, and a host of B Vitamins to keep you at your best, this is everything you need to conquer your day in one convenient, delicious gummy.
Build relationships
By competing in sports or going to the gym, you are likely to get to speak to new people with the same interests as you. This can then give you more social activities to go to in your free time, and this can have a knock-on effect on feeling good in general. This goes to show that being active doesn't just have physical benefits, but in fact, it can benefit your overall lifestyle.
Better functioning immune system
Exercising regularly can strengthen your immune system, helping your body fight off viruses faster and respond more effectively to vaccines. Alongside regular training, smart lifestyle and diet choices also play a huge role in supporting immunity.
That is where Warrior Immunity Shots come in. Each powerful 60ml shot delivers a potent blend of 9 essential vitamins and minerals to keep your immune system strong, energy levels high, and recovery sharp, with zero added sugar and less than 5 calories.
Infused with Vitamin C, Ginger, and Turmeric for natural defence, plus high-strength B6 and B12 for energy and metabolism, Warrior Immunity Shots give your body exactly what it needs to stay resilient. Fast, easy, and effective, they are your daily wellness weapon, ready to grab and go whenever life gets busy.
Aids in weight management
Obesity in the UK is a big problem, and investing in your own fitness is the best way to combat obesity. If you are looking to lose weight, exercising while eating in a calorie deficit is the way to achieve this. You should aim to get a healthy weight, and there are a few products from Warrior that can help you to get to this goal. If you are looking to lose weight, you should try:
Warrior Whey - Warrior Whey is a lean whey protein supplement that you can use to hit your protein goals. Warrior Whey shakes can be used as another healthy snack and the delicious flavours will take away them sweet tooth cravings.
Warrior Fruity Clear Whey Isolate - This provides you with the same benefits as Warrior Whey but with a fruity twist.
How to start
Looking to take action? Start by thinking about what would be the most enjoyable form of exercise for you. This can be anything from walking the dog every day to intense training sessions in the gym. If it is a sport that you are looking to start playing, try and find a community club in your area and go down to get involved. By starting today, you will thank yourself later.
