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How to use cardio as a fat loss tool

How to use cardio as a fat loss tool

Cardiovascular exercise, commonly known as cardio, is an effective way to burn calories and it can be used to reduce body fat. Many people turn to cardio as a primary tool for weight loss and fat reduction. In this blog, we'll discuss how cardio can be used as a fat loss tool and discuss some tips on how to incorporate it into your routine.

What is cardio?

Cardiovascular exercise is any form of exercise that raises your heart rate and gets your blood pumping. It includes activities like running, cycling and swimming. Cardio exercise strengthens the heart and lungs, improves circulation, and increases endurance. Cardio can be done along side weight training if you find the right balance between the two.

How cardio helps with fat loss 

There are a lot of myths in the fitness industry around cardio and fat loss. Many people believe that by doing fasted cardio in the morning, you are going to easily shred the fat. Unfortunately this hasn't got any research behind it and it is just burning calories like any other form of cardio. Cardio is in fact a good tool to help you stay in a calorie deficit which is the most important factor when it comes to losing fat. By combining cardio with weight training, you will be increasing the amount of calories that you are burning in a day which will lead to fat loss.

What type of cardio is the best for fat loss 

There are a couple of factors to take into consideration when deciding on the best form of cardio for fat loss. The first thing to think of is how much time have you got free. If you are short on time, HIIT is a good way of burning calories in a short amount of time. If you have more time you can go on long walks or do other aerobic exercises. Cardio can be simple as long as it works for you, even if that's walking your dog daily to get your step count up.


By just doing cardio you aren't going to see fat loss without considering other factors. If you are looking to lose fat, cardio is a useful tool to help you stay in a calorie deficit and by combining this with regular weight training, you are liekly to start seeing fat loss results. 


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Posted 21 Apr 2023