When trying to build and maintain muscle, one of the most important factors to take into consideration is your overall protein intake. You should aim to stay consistent with the amount of protein that you are consuming and this can be hard sometimes as life can get in the way. In this blog we will look at lifestyle changes and supplements that you may want to consider if you are looking to boost your daily protein intake.
Warrior Crunch Bars
Adding protein bars to your diet are one of the easiest ways of increasing your protein intake. If you are looking for a delicious protein bar packed with 20 grams of protein, look no further than the Warrior Crunch Bars. Not only are these Crunch bars packed with 20 grams of high quality protein but they are also incredibly low in sugar. Each bar contains just 2.3 grams of sugar, making them perfect for any kind of diet.
Warrior Raw Flapjacks
If you are a fan of flapjacks and are looking for that protein boost, Warrior Raw Flapjacks should be your new go to. Similarly to the Warrior Crunch bars, these Raw Flapjacks contain 20 grams of protein and just 3.7 grams of sugar. These high protein snacks make for the perfect snack if you are on the go and don't have a chance to cook some high protein food. Not only are they a convenient, delicious snack but they are also great value for money!
Warrior Whey
Protein shakes are a great way to increase your protein intake between meals as they don't leave you feeling too full. Warrior Whey packs in 36 grams of high quality tasty protein per serving, with low sugar and carbs. Warrior Whey comes in a range of flavours meaning there is a flavour for everyone. Warrior Whey can be mixed with oats to make a delicious high protein meal.
Meal Timings
When you are trying to eat a large amount of protein in a day, planning your meal times can be a helpful way to hit these goals. If you plan to have 3 meals packed with protein throughout the day, combined with protein snacks in-between, you will find it easier to keep your protein intake high. If you are someone who wakes up late, waking up earlier and having a high protein breakfast can set you up for the day to make sure you aren't rushing to get your last bit of protein before you go to bed at night.
Choosing other high protein snacks
When choosing your snacks in-between meals, make sure you are picking those that are high in protein. Some example of snacks that are high in protein are:
- Protein Bars
- Protein Shakes
- Beef Jerky
- Greek Yogurt
- Hard Boiled Eggs
- Peanuts / Almonds
- Edamame
