Have you got some fitness goals in mind and looking to switch to a vegan diet? There are many myths in the fitness industry and even more around the vegan diet. In this blog we will look at how you can still achieve the same fitness related results while following a vegan diet.
What does a vegan diet look like
People decide to choose a Vegan diet as it is found to be more ethical, environmentally friendly and better for your health. But what can you eat as a Vegan? A Vegan diet excludes all animal products and replaces them with plant based products. At first switching to a vegan diet may be a big challenge as you may have to cut out some of your favourite foods... but why not take on a challenge, even if it's for one day, week, year or more.
Vitamins and Minerals
The vegan diet is usually packed with vitamins and minerals as the majority of vegan foods are healthy options. This can have a positive impact on your training sessions as you are fuelling your body with the essential nutrients in order to perform to the best of your ability. If you find yourself lacking a specific vitamin or mineral, you can get a whole range of vegan friendly supplements from the Warrior website to keep on track.
Hitting Protein Goals
One of the big arguments for not switching to a vegan diet is it being too difficult to hit your protein goals. With the vegan diet becoming a growing thing, it is becoming easier to follow. There are many foods and supplements out there to help vegans hit their protein goals. Some examples of high protein vegan foods can be found below:
- Tofu
- Lentils
- Peanuts
- Chickpeas
- Quinoa
- Vegan Protein Powder
Health Benefits
Researchers have said that when following a vegan diet, you are likely decreasing the risk of getting heart disease. A vegan diet has also been found to improve the function of your kidneys and even lower blood sugar levels. These health benefits will be advantageous for any long term fitness goals that you may have.
Energy for workouts
Due to the vegan diet being full of vitamins, you may find you feel more energised going into your workouts. Warrior Cream of Rice is the perfect pre-workout carbohydrate source for anyone following a vegan diet. Warrior Cream of Rice is easily digestible meaning you won't be left feeling bloated during your workout. Warrior Rage is a high caffeine pre-workout supplement which is also vegan friendly. If you are looking to spike your energy when going into a workout, try adding Warrior Rage to your pre-workout supplement stack.
