Are you doing enough steps? Here's how walking more could benefit you
It's national walking month and we are challenging you to hit that 10k step mark as much as you can. To get involved in the challenge, sign up to be one of our ambassadors.
Increasing your daily steps can be beneficial in many ways and it can even help you to reach your fitness goals. Carry on reading to find out why you should keep your step count high.
Assists with weight loss
When trying to lose weight it is important to stay active and walking is a great way to do so. To lose weight you need to be burning more calories than you are consuming in a day and by introducing more steps into your daily routine, you will be increasing the amount of calories that you are burning in a day. The great thing about using walking as a source of cardio for weight loss is that you are not over working the body, which allows you to still get the most out of your resistance training.
Tracking your steps
There are many ways to track your steps ranging from smart devices to mobile apps. When trying to lose weight it is a good idea to start with doing 10,000 steps per day and then gradually increase this number over time. Staying consistent with your step count makes your progress easier to track.
Improves Heart Health
As walking is a type of cardiovascular exercise it comes with many health benefits, with improved heart health being one of them. By going on regular walks your heart will improve circulation and this comes with many benefits such as lower blood pressure and lower heart rate.
Walking to reduce stress
Along with the physical benefits that regular walks have, keeping your step count high can have mental benefits. Going for a daily walk can be a great way to clear your head and get some fresh air, which is a great way to relax and reduce stress. Studies indicate that going on scenic walks is great for stress relief. By combining regular walks with good sleep, you are likely to feel more relaxed. If you are looking for the best sleep supplement on the market, check out Warrior Sleep.