3g creatine and 5.1g essential amino acids in two level scoops
Mixed Berry flavour, mixes into 300–500ml of cold water
30 servings per 270g tub
3gCreatine
5.1gEAAs
270gTub
30Servings
1Flavour
60-day money-back guarantee
Made in the UK
20 years in business
1m+ happy customers
Description
Warrior Creatine Plus EAA 270g | Strength + Recovery + Muscle Support
Dominate your workouts with Warrior Creatine Plus EAA — the ultimate all-in-one formula for explosive strength, faster recovery, and lean muscle gains.
Combining ultra-pure Creatine Monohydrate with Essential Amino Acids (EAA), this product fuels your muscles during training and speeds recovery after.
What Does It Do?
Increases strength & muscle growth
Fuels recovery & reduces soreness
Enhances endurance & energy
Supports lean muscle & performance
Helps prevent muscle breakdown during training
Creatine + EAA = Strength + Recovery in every scoop.
If something is not right, contact us and we will put it right. Unopened items can be returned within 30 days of delivery for a refund.
For food safety reasons we cannot resell opened supplements, so opened tubs are not returnable unless the product is faulty or was sent in error. This does not affect your statutory rights.
FAQs
Do I need a loading phase?
No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.
Should I take it before or after training?
Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.
I missed a day. Should I double up?
No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.
Will creatine make me bloated or gain weight?
Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.
Can I take creatine with coffee?
Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.
Is creatine suitable for women?
Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.
Does creatine cause hair loss?
This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.
Does creatine harm your kidneys?
Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.
Straight Answers
More questions?
Do I need a loading phase?
No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.
Should I take it before or after training?
Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.
I missed a day. Should I double up?
No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.
Will creatine make me bloated or gain weight?
Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.
Can I take creatine with coffee?
Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.
Is creatine suitable for women?
Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.
Does creatine cause hair loss?
This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.
Does creatine harm your kidneys?
Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.
53 verified reviews
· 4.4/5
Real reviews. No bull.
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Customer Reviews
Overall rating: 4.4 / 5 from 53 reviews.
Powerhouse supplement but not the best flavour
As a woman who goes to the gym five times a week, I decided to start taking Creatine. Warrior is my go-to brand for sports supplements, so I was excited to try this Creatine Monohydrate in Mixed Berry flavour. With the rising costs of supplements, the price for this is more than fair compared to others.The recommended dose is 2 flat scoops per serving. I tried it on its own, mixed only with water; however, the flavour is not the best. It is drinkable, but I did not enjoy it. Then I mixed it with my Clear Whey Protein Powder, which tasted way better. I noticed that it did not dissolve very well, even though I shook it a lot, and there were still bits in the bottle of my shaker.Overall, it is too soon to see any noticeable effect, but I will continue using it mixed with my protein powder. If you're serious about pushing your physical limits and achieving your fitness goals, Warrior Creatine Monohydrate is a good choice.
Flavour: Mixed Berry
Convenient Creatine + EAA Combo
This is a powdered supplement designed to support muscle growth, performance, and recovery. The formula combines creatine — one of the most well-researched performance supplements — with essential amino acids (EAAs) to support muscle maintenance and repair.The product comes in a black plastic tub containing 270g of mixed berry-flavoured powder, enough for around 30 servings at the suggested 9g per serving (a 4.5g measuring scoop is included). Each serving provides 3.2g of creatine monohydrate and 5.5g of EAAs, including all nine essential amino acids.While often associated with athletes and gym-goers, creatine can also be useful for older adults and those looking to support muscle function, stamina, and recovery. This formula is roughly two-thirds EAA by weight, clearly focused on muscle support and performance.One serving provides enough creatine for ongoing maintenance, although those new to creatine may need a higher intake for the first week to reach saturation. The product doesn’t define a strict daily dosage but suggests using one serving daily, which aligns with typical usage patterns.This was my first time trying a flavoured creatine and EAA powder, and while the taste wasn’t my favourite — slightly medicinal — it was certainly drinkable. If you’re sensitive to flavour, you might prefer the unflavoured version.Pros:* 3.2g creatine + 5.5g EAAs per serving* Convenient all-in-one formula* Mixes easily with water* Scoop included for accurate dosing* Flexible dose depending on your needsCons:* Taste may not be for everyoneFinal Thoughts:This is a well-balanced formula combining creatine with a full spectrum of essential amino acids, aimed at supporting muscle performance, recovery, and endurance. It offers a simple way to streamline your supplement routine. While I found the flavour a bit lacking, the overall quality and formulation make this a strong contender in the category.
Flavour: Mixed Berry
Great brand
Great power stronger than others and creatine is tasty, just the AEE tastes bittwr but its amino acid i mean what do you expect and they made me feel like idk relaxed?, easily covered with extra juice... i like it
Flavour: Mixed Berry
I wanted fewer separate powders in my routine, and the one-scoop Creatine + EAA has been a good choice. It mixes easily in my training bottle. Already planning the next order.
Definitely helps but not a great taste
This stuff definitely works. Helped me in the gym massively and now I take it daily. Unfortunately the taste isn’t great but I guess everyone has their own likes and dislikes. Size of package is good for the price. Will definitely continue to buy.
Flavour: Mixed Berry
Nice flavour creatine powder
Really like this Warrior powder. The mixed berry flavour tastes nice and isn’t overpowering, mixes easily, and seems to help with energy during workouts and recovery after. Definitely a solid addition to my training routine.
Flavour: Mixed Berry
Great for the Price- Recommended
Hubby usually takers EAA and creatine separately so this is a great combo powder for him as he loves the benefits of both having used them for a while now. This has good strength of each. This is more convenient and works out to better value too than getting them separately and is great stuff for improving both energy .and workout as well as associated gains.. Mixes easily and tastes good so would fully recommend having finished it now and having been very impressed
Flavour: Mixed Berry
Good quality creatine, ok taste
This is a creatine monohydrate with EAA in 30 serving pack. Comes with a mixed berry flavour which taste not great but ok. Dissolving takes time but acceptable. Good quality.
Flavour: Mixed Berry
Dissolves fast with little after taste
Used a couple of times to support muscle recovery and its difficult to tell whether it does work. However, I found this to be tasteless and easy to mix into drinks following a gym session as it dissolves quickly without any clumping. I think the price point is good value for money as I've seen the same product priced higher in high street stores.
Flavour: Mixed Berry
Quite happy with this thumbs up from me 4/5
Not a bad product to be honest the flavour is okay quite zesty without that powdery aftertaste you get with some of these.It's good for after working out or exercise to help muscle recovery and the creatine can help you build muscle as well.The packet was recyclable after use and came with a small spoon for dosage instructions.Even though I have found some products that had greater amounts this was adequate enough for daily use.Overall it was good taste and I was happy with the product as it was an easy to use one scoop per drink delivery system.
Flavour: Mixed Berry
Nice flavour
This mixed berry flavoured creatine with EAA is plesantly nice to drink, it mixes in with the water well and has a nice fruity flavour without being overwhelming. I've been taking the creatine whilst regularly lifting and have had a lot of progression in my workout. It's important to drink with lots of water.
Flavour: Mixed Berry
Easy to mix and great EAA addition but prefer unflavoured
I have been using creatine for a little while now and have noticed an improvement in my strength and conditioning. I usually use a non-flavoured product as I mix it with electrolytes which are almost exclusively flavoured. This particular variety by Warrior is Mixed Berry flavoured which I found to be quite pleasant, but meant that I had to have it as a separate drink. Probably not a bad thing to be taking on extra fluids - just meant a change to my routine. It comes with a measuring scoop which makes portioning it out very easy. I mixed it in a shaker-type bottle and found that it mixed really easily, but it takes a little more effort if mixing in a glass of water. As well as creatine which is generally believed to support strength training, this product contains a number of essential amino acids which can aid recovery. I have no reservations in recommending it and only docked it one star as I prefer the flavour-free product from the same brand!
Flavour: Mixed Berry
Taste..
Doesn’t seem to be anything wrong with it but the taste of the wild berry is disgusting..I would send it back but it’s been opened..
Flavour: Mixed Berry
Great for muscle recovery
I’ve been using this creatine and EAA mix for a few weeks, and it really helps with my post-workout recovery. The mixed berry flavour tastes good and mixes easily with water. I feel less sore after intense workouts, and my energy levels stay up during training. A solid supplement for anyone looking to support muscle growth and recovery.
Flavour: Mixed Berry
Overall a well rounded product (with caveats)
I like this product and have rated it at 4 stars only because i believe not everyone will be a fan of the taste (subjective)and some may struggle to mix it well. Personally in terms of taste, this is not so important to me because there are more important factors to a product such as this. For those that do not like the taste, i would recommend mixing it with something other than water. In terms of the mixability, I used a small cheap battery powered hand blender and the results where perfect. In terms of price i believe this sits in the midrange of similar products. Overall i really like this product mainly because it provides a dual action formular creatine (for strength) with EAAs (for recovery) and i believe it is produced in the United Kingdom which would always be my preference.
Flavour: Mixed Berry
A decent supplement for gym sessions
I have been really impressed with this since trying it. I have found it variable as far as helping endurance goes but my endurance varies naturally depending on what I have been doing that day. I have definitely found it helps recovery afterwards and for me it is worth using just for that.The powder mixes fairly well though occasionally there has been a little bit of powder left. I have mixed berry and the flavour is ok rather than great.At £17.99 for 30 servings the price is comparable with similar products from other manufacturers and for me the benefits are similar.
Flavour: Mixed Berry
If it was easier to blend then I'd rate it 5 stars
It tastes and smells lovely but it’s hard to properly blend. Half of the time it’s still kind of powdery even with a protein shaker, and I thought maybe my shaker is the problem but I doubt it
Flavour: Mixed Berry
Good supplement
I’ve been using the Warrior Creatine Monohydrate Plus EAA in Mixed Berry for a few weeks now, and it’s been fantastic. The flavour is really refreshing—not too sweet, just a nice berry taste that makes it easy to drink. It mixes smoothly with no gritty texture, which I really appreciate.What I love most is how it boosts my workout performance and helps with recovery. I’ve noticed better endurance during training and much less muscle soreness afterwards. Plus, it doesn’t cause any itching or side effects, which is a big relief since I’m sensitive to some supplements. With 30 servings per tub, it’s great value and fits perfectly into my fitness routine. If you want a reliable, tasty supplement that supports muscle recovery without any unwanted reactions, this one’s definitely worth trying!
Flavour: Mixed Berry
Pretty good!
Good supplement to compliment training. The flavour is pretty weak but for flavoured creatine standards, by no means bad.Used a shaker with metal ball & mixed well. No issues with lumps or anything.Offers a good number of mixes so reasonable value for money. Difficult to find the same range & quantity of supplements for similar price so quite happy with it!
Flavour: Mixed Berry
Zero sugar.
Perfect multi purpose creatine drink powder. Can be used pre and post workout. Also great for rehydrationLovely berry flavour __
Flavour: Mixed Berry
Good stuff
Good quality reputable stuff. Great for assisting in building muscle at the gym. I really enjoy the flavour and it mixes and dissolves well. Good value too.
Flavour: Mixed Berry
A good option for keeping you on your toes.
For me this is a great addition for my morning supplement and tastes alright. Don't get me wrong it doesn't taste great but if you're already using these you know what i mean, for anyone else i always go by the rule of thumb that "if it tastes bad its probably good for you" and that helps me.I am not a professional and nor do i have a great knowledge of the effects other than what i feel and i have nothing bad to say about this, just remember to keep yourself well hydrated when using this.
Flavour: Mixed Berry
Good quality
Very pleasant taste and smell.Very easy to dilute, tried it with some juice, works great.Good energy boost performance. Low calorie and no sugarGood price for the month supply.
Flavour: Mixed Berry
Nice if you have a sweet tooth
Tried this for the first time the other day and it's okay overall, but worth knowing it’s very sweet. I went for the mixed berry flavour and while it’s not unpleasant, it’s definitely on the strong side - almost like a concentrated squash. If you’re not into sweet drinks, it might be a bit much.That said, it does mix really well with water. No clumps or gritty texture, which is a plus. I’m not usually a big fan of powdered creatine, but this one went down easier than most.I’ve only used it once so far, so can’t speak much for results yet, but it seems decent for what it is. Probably better suited to people who like strong flavours - I’ll finish the tub, but not sure I’d rush to buy it again.
Flavour: Mixed Berry
Tastes even better than the last one!
I’m already a fan of Warrior supplements and had been using their grape flavour for a while (still got some left), but decided to give this mixed berry one a go. Tried it for today’s session and it’s genuinely even nicer—really refreshing and easy to drink. Mixes well with no grainy bits, and feels like it's giving me a solid boost post-workout. Definitely sticking with Warrior for my creatine + EAA stack.
Flavour: Mixed Berry
Excellent!
Great all-in-one formula! Creatine plus EAAs makes it perfect for pre or post-workout. Tastes great (mixed berry is smooth), mixes well, and really supports recovery and strength. Solid performance supplement!
Flavour: Mixed Berry
Wasn’t grainy! Good flavour of mixed berries
Nicely packaged, looks great, smells really artificial on first opening, but that calmed down a bit when mixed with water.Taste is nice berry fruits flavour, didn’t go grainy so that’s a win. Mixed really well with the water.
Flavour: Mixed Berry
