60 Day GLP-1 Nutrition Stack

No. It is food: a protein powder and food supplements. It does not make any medicine work better and does not replace anything your prescriber or clinic has told you. If you take prescribed medication, check with your prescriber or pharmacist before you start any supplement.

You choose the flavours of your 4 Serious Protein tubs and your 2 Creatine Plus Collagen tubs. The 2 Omega, the Multivitamin and, on subscription, the shaker are included as they are.

Not necessarily. Some people get enough from food. The pack puts protein and a few everyday supplements in one routine for people who find that hard while eating less. If you already take a multivitamin or fish oil, check you are not doubling up.

Follow your medicine’s own instructions. Tablet forms of semaglutide must be taken on an empty stomach with a wait before food or drink, so keep shakes and supplements away from that window. Injections have no such rule, but ask your pharmacist if unsure.

Start small: half a scoop in 150ml, sipped over an hour. One scoop a day is the routine; it fills the protein gap, it is not there to replace your meals.

Make it your way. With cold milk it is a thick milkshake; with water it is lighter and less filling. Use more liquid if it is too sweet and have it very cold. Both powders contain sucralose.

We cannot promise that, and no supplement honestly can. If shedding worries you, talk to your GP, who may check your iron levels. The multivitamin contains zinc and selenium, which contribute to the maintenance of normal hair.

No. A scoop of Serious Protein has 0.1g fibre and the pack has no electrolyte product. Keep fibre-rich foods and plenty of fluids in your day.

Each tablet has 2.5mcg. The NHS suggests adults consider 10mcg a day in autumn and winter. Do not take extra multivitamins to make it up; ask a pharmacist about a separate vitamin D.

Sixty days at one scoop of protein, one serving of Creatine Plus Collagen, two omega softgels and one multivitamin a day. The protein has 64 scoops, so 4 to spare. At two shakes a day it lasts 32 days: add a tub to your refill.

No. Serious Protein contains milk, soy and wheat; Omega is fish oil in gelatine; the collagen is bovine. Check every product’s full ingredients and allergy advice before use.

Anyone under 18, pregnant, trying to conceive or breastfeeding: the multivitamin contains vitamin A. Speak to your GP first if you have a medical condition, kidney disease or take other medication.

The same pack at the same price every 8 weeks, plus a free black shaker in your first box. Change flavours before each refill, skip or cancel any time from your account.

No. Serious Protein is a blend of soy protein isolate, skimmed milk powder, casein and glutamine peptides. It gives you the same 24g of protein per 30g scoop as a whey concentrate, at a fraction of the price whey costs this year.

Because it’s a complete protein (all nine essential amino acids, PDCAAS score 1.0, the same top mark as whey and casein) at a price that lets us sell a 24g-protein shake for 78p. We add skimmed milk and casein for taste, texture and slower-digesting milk protein. Whey would have cost you three times as much this year.

No. The largest analysis on the subject pooled 41 clinical studies and measured testosterone in 1,753 men: no effect of soy protein or isoflavones on total testosterone, free testosterone or oestrogen, at any dose or duration (Reed et al., 2021). It confirmed a 2010 meta-analysis that found the same. If someone tells you otherwise, ask them for their study.

Protein contributes to the growth and maintenance of muscle mass, whatever the source, as long as it’s complete and you get enough of it. In the trials that put soy against whey over 6-12 weeks of training, people gained the same muscle and strength on either (Messina et al., 2018, meta-analysis of 9 studies; Lynch et al., 2020, randomised trial).

The sports nutrition consensus is 1.4-2.0g per kilo of bodyweight a day if you train, spread across three or four feeds of 20-40g (ISSN position stand, 2017). For an 85kg man that’s roughly 120-170g a day. One scoop is 24g of it.

Whenever you’re short of protein. After training is the obvious one, but breakfast, the mid-afternoon gap and the drive home all count. The pack says any time, pre, intra or post, and it means it.

Soy protein isolate, skimmed milk powder, glutamine peptides (from hydrolysed wheat protein), casein, flavouring, cocoa (chocolate) or beetroot colour (strawberry), an anti-caking agent and sucralose. No thickeners, no maltodextrin, no added sugar (contains naturally occurring sugars). That’s the whole list.

No, no, and not certified. It contains wheat (the glutamine peptides are made from wheat protein), so it isn’t suitable for coeliacs. It contains milk, so it isn’t vegan, though it is suitable for vegetarians. It doesn’t carry a halal mark.

A little, from the skimmed milk powder. The 1.4-1.8g of sugars per serving is essentially all naturally occurring lactose. If you’re lactose intolerant, this isn’t the one for you.

Sucralose, a small amount. No sugar is added; the sugars on the label are the lactose from the milk powder.

No. It’s a protein shake: 107-110 calories, 24g protein, 0.3g fat. Add oats, fruit or milk if you want a meal.

It’s a food, not a medicine, but it’s designed for adults. For anyone under 18, and for pregnant or nursing mothers, the label says check with a qualified health professional first, and we’d say the same.

Best before is printed on the lid: three years from production. Keep the lid on, in a cool, dry cupboard.

Milk. 250-300ml of cold milk is what turns this into an actual milkshake, not just a protein shake: it’s how the flavours (Chocolate, Strawberry, Vanilla) taste like the real thing. Liquid in first, then the scoop, shake hard for 30 seconds, let it settle, shake again.

Three reasons. It isn’t whey, and whey has more than doubled in price in a year. We make it ourselves in Manchester, so nobody else’s margin is in the tub. And we don’t pay influencers to tell you it’s good.

In our own BRCGS-certified factory in Trafford Park, Manchester. We’ve made sports nutrition there since 2008.

Because we don’t add any. The 1.4-1.8g of sugars per serving occur naturally in the skimmed milk powder (it’s lactose). The law requires us to say ‘contains naturally occurring sugars’ next to the claim, which is what the asterisk on the tub is for.

Micronised creatine monohydrate and 5g of hydrolysed bovine collagen in one flavoured 9g serving, so it is one scoop instead of two tubs.

Two level scoops (9g) in about 300ml of water, once a day. Any time of day works; the same time each day makes it a habit.

No. Take the same serving every day.

It can, a little, in the first couple of weeks: creatine is stored in muscle along with water. That is not fat, and the scales alone cannot tell the difference.

Collagen is a protein. There is no approved health claim for collagen, so we will not make one. It adds 5g of collagen peptides to the scoop that carries your creatine, separate from the 24g in your protein shake.

Mixed Berry, Watermelon Ice, Citrus Blast, Blue Razz or Unflavoured. Your pack has two tubs, so you can pick two different flavours.

Use more water and have it very cold, or choose Unflavoured, which you can stir into any drink. The flavoured versions contain sucralose.

Yes. Unflavoured works best for that; the flavoured ones are made for water.

No. The collagen is bovine.

Anyone with kidney disease, anyone taking prescribed medication, and anyone pregnant or breastfeeding. Not suitable for under 18s.