Warrior Creatine Plus Electrolytes, Mixed Berry: pack shot

SKU B340-B

Creatine + Electrolytes Mixed flavours

Q: How much water should I use?

Mix one serving (½ scoop) with 300–500ml of cold water.Then keep drinking through the day. Hydration is part of getting the most from your training.

3g creatine and a 175mg electrolyte complex in half a sugar-free scoop
Micronised to 200 mesh, so it mixes in cold water without grit
112 servings per tub, made in the UK to GMP standards

3g Creatine

175mg Electrolytes

0g Sugar

112 Servings

5 Flavours

FlavourMixed Berry Mixed BerryBEST SELLER Unflavoured Blue Razz Citrus BlastNEW Watermelon IceNEW

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Made in the UK
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Description

Creatine + electrolytes. One serving. Done.

No separate creatine and electrolyte products to buy, measure or remember. Both ingredients are formulated to work together, improving creatine absorption by 46%. Just mix half a scoop with cold water and get on with your day.

Two products shouldn’t mean two routines

Fewer tubs. Fewer steps. Fewer days missed.
Creatine and electrolytes in one serving, because the routine you keep beats the perfect one you don't

Made for real training and real life

You don’t need to be a full-time athlete. This is for people fitting training around early starts, late finishes, work, family and everything else real life throws at them.

Whether you lift, run, play sport, fight or train simply to be stronger and healthier, Warrior Creatine + Electrolytes gives you a straightforward daily routine you can stick to.

Key features

Creatine for proven performance Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Electrolytes in the same scoop Includes sodium, potassium and magnesium without adding another product to your routine.
Made to be taken consistently Micronised creatine, refreshing flavours and an easy-mixing formula make your daily serving simple.
112 servings per tub A full 360g supply with no overcomplicated stack and no unnecessary second tub.
Sugar-free Performance-focused hydration without loading your drink with sugar.
Made in the UK Manufactured to GMP standards with clear labelling and no nonsense.

How and when to take

Add half a scoop to 300–500ml of cold water.
Shake or stir until mixed.
Take once daily, including on rest days.

You can take it before, during or after training. Creatine works through consistent daily use, so the best time is the time you will remember.

How much, when, and whether to load: read the creatine dosing guide

Ingredients

Per serving

Micronised creatine monohydrate — 3g
Electrolyte complex: Sodium, potassium and magnesium — 175mg
Servings per tub — 112

Also: sugar-free and manufactured in the UK to GMP standards.

Shipping and delivery

Standard delivery £3.99
Next day delivery £5.99
Free delivery on orders over £40
Subscribers get free shipping on every order

Returns

If something is not right, contact us and we will put it right. Unopened items can be returned within 30 days of delivery for a refund.

For food safety reasons we cannot resell opened supplements, so opened tubs are not returnable unless the product is faulty or was sent in error. This does not affect your statutory rights.

Subscription terms

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Pause, skip, change your delivery date or cancel at any time from your account
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FAQs

Why combine creatine and electrolytes?

Creatine pulls water into your muscle cells. That makes hydration important.

Each serving also has a 175mg electrolyte complex of sodium, potassium and magnesium. Warrior puts both into one daily serving, so you do not need a separate creatine product and electrolyte drink.

How long does creatine take to work?

Take one serving (½ scoop, 3g of creatine) every day. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g.

Keep training. Keep taking your daily serving.

How much water should I use?

Mix one serving (½ scoop) with 300–500ml of cold water.

Then keep drinking through the day. Hydration is part of getting the most from your training.

Is Warrior only for gym training?

No. Use it for lifting, running, team sports, combat sports, intervals, and other hard training.

Does it contain sugar?

No. Warrior Creatine + Electrolytes is sugar-free.

How many servings are in one tub?

112 servings. One daily serving (½ scoop) gives you 3g of creatine and the 175mg electrolyte complex.

Which flavour should I choose?

Choose the flavour you will enjoy drinking every day. Warrior comes in four flavours plus unflavoured.

Unflavoured also works in shakes or other drinks.

Do I need a loading phase?

No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.

Should I take it before or after training?

Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.

I missed a day. Should I double up?

No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.

Will creatine make me bloated or gain weight?

Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.

Can I take creatine with coffee?

Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.

Is creatine suitable for women?

Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.

Does creatine cause hair loss?

This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.

Does creatine harm your kidneys?

Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.

Why Warrior

Two jobs.
One serving.

The proven dose, daily

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — the beneficial effect is obtained with 3g a day.*

175mg

Hydration built in

Sodium, potassium and magnesium in the same scoop, so replacing what you sweat out never needs a second tub.

112

Built for consistency

Sugar-free, easy-mixing, five flavours and 112 servings a tub — a habit you can keep without making supplements your life.

Made in UK
GMP Certified
Sugar-Free

The Mechanism

Why creatine + electrolytes beats creatine alone

Creatine alone is leaky

Creatine crosses into muscle via a sodium-dependent transporter (CRT-1). Without sodium and chloride ions, uptake measurably collapses — Dai (1999) recorded a 47% drop when those ions are missing.

CRT-1

Electrolytes open the door

Two sodium ions plus one chloride move with each creatine molecule — confirmed by Yang et al. (2025) cryo-EM. The electrolyte complex isn’t a flavour add-on; it’s part of the absorption mechanism.

2Na⁺ + Cl⁻

Stacked, the data is louder

Hummer (2019): creatine + electrolytes drove +13.4% back squat 1RM and +26% concentric work over six weeks vs placebo. Crisafulli (2018) independently replicated +4–5% cycling power.

+13.4% 1RM

Hydration is half the job

175mg of electrolytes, in every scoop

Body-mass dehydration is all it takes to measurably impair attention, memory and mood (Adan, J Am Coll Nutr 2012).

47%

Drop in creatine uptake when sodium and chloride ions are missing — the transport mechanism needs the minerals (Dai 1999).

~60%

Higher whole-body creatine retention when co-ingested so insulin and ion gradients are working for you, not against you (Green 1996).

What you sweat out, back in the scoop

Na⁺ Sodium

The uptake driver

Drives fluid absorption and is the ion the CRT-1 creatine transporter depends on. It’s also the electrolyte you lose most in sweat — the reason hydration brands build whole products around it.

K⁺ Potassium

The balance keeper

Works opposite sodium to maintain fluid balance inside cells and support normal muscle contraction — including the one that matters most, your heart.

Mg²⁺ Magnesium

The work-horse mineral

Contributes to normal muscle function, electrolyte balance and reduced tiredness and fatigue — and it’s one of the minerals hard training runs down fastest.

The First Month

What’s happening in your body

Week 1 Stores start filling Muscle creatine levels begin rising and phosphocreatine availability climbs — the substrate that powers ATP regeneration on every rep. Week 2 Output starts rising Stores keep building. Energy output and recovery between repeated efforts both improve as the transporter delivers more substrate per session. Week 3 Near-full saturation Creatine stores approach saturation. Higher training capacity and more noticeable strength gains — the bar shows it before the mirror does. Week 4 Stabilised — and compounding Levels stabilise to support consistent energy, performance and recovery. From here the long-tail benefits of daily use begin.

Muscle saturation

~25%

When to scoop

Four windows. One serving fits all.

Half a scoop · 300–500ml cold water

Foggy mornings

Brain fuel for the hard days

Gordji-Nejad (2024): a single creatine dose before 21 hours of sleep deprivation raised brain phosphocreatine, dropped subjective fatigue and beat baseline processing speed.

Pre-training

Strength and power

Half a scoop in 300–500ml of cold water, 30–60 minutes before. Hummer (2019): +13.4% back squat 1RM and +26% concentric work over six weeks vs placebo.

Post-training

Recovery and retention

Co-ingesting creatine with carbs raises whole-body retention ~60% (Green 1996) — and the electrolyte complex keeps the ion gradients running so more of what you take lands in muscle.

Daily maintenance

The unsexy one that matters most

Half a scoop, every day, rest days included. The long-tail benefits only show up if you stay saturated — and the ISSN position stand supports long-term daily use as safe.

Timing

Take it at a consistent time. Most people take it in the morning, or before/after training.

Results

Benefits typically show in 2–3 weeks, with full saturation around week 4.

No loading phase required. A standard 3g daily serving reaches saturation without GI discomfort or water-weight spikes.

Backed by Science

“Creatine monohydrate is the most tested supplement in sport — decades of peer-reviewed evidence behind one effect: more output in short, hard efforts. The practical challenge was never the evidence. It was making the habit simple enough to keep. Pairing the proven 3g dose with the electrolytes that drive its own transporter solves both at once.”

The Warrior formulation team

Sources: Kreider 2017 (ISSN) · Yang 2025 · Dai 1999 · Hummer 2019 · Green 1996

Straight Answers

Real reviews. No bull.

But too sweet for me It's very lemony __, as it should be.It mixes well, the texture is a little gritty at the end but not much really. I can confirm it is effective and works as intended. Brain functions better and energy levels lift for me.If taken as directed 3.7g at a time it will last for 80 portions. Comes with electrolytes and I have to confirm they do not spoil the taste.It is a nit too sweet for me, I think I prefer tasteless version.I hope my review and photos were helpful __ Flavour: Citrus Blast

Sam 4/5 Verified May 30, 2026