3g creatine and a 175mg electrolyte complex in half a sugar-free scoop
Micronised to 200 mesh, so it mixes in cold water without grit
112 servings per tub, made in the UK to GMP standards
3gCreatine
175mgElectrolytes
0gSugar
112Servings
5Flavours
60-day money-back guarantee
Made in the UK
20 years in business
1m+ happy customers
Description
Creatine + electrolytes. One serving. Done.
No separate creatine and electrolyte products to buy, measure or remember. Both ingredients are formulated to work together, improving creatine absorption by 46%. Just mix half a scoop with cold water and get on with your day.
Two products shouldn’t mean two routines
Fewer tubs. Fewer steps. Fewer days missed.
Creatine and electrolytes in one serving, because the routine you keep beats the perfect one you don't
Made for real training and real life
You don’t need to be a full-time athlete. This is for people fitting training around early starts, late finishes, work, family and everything else real life throws at them.
Whether you lift, run, play sport, fight or train simply to be stronger and healthier, Warrior Creatine + Electrolytes gives you a straightforward daily routine you can stick to.
Key features
■
Creatine for proven performance Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
■
Electrolytes in the same scoop Includes sodium, potassium and magnesium without adding another product to your routine.
■
Made to be taken consistently Micronised creatine, refreshing flavours and an easy-mixing formula make your daily serving simple.
■
112 servings per tub A full 360g supply with no overcomplicated stack and no unnecessary second tub.
■
Sugar-free Performance-focused hydration without loading your drink with sugar.
■
Made in the UK Manufactured to GMP standards with clear labelling and no nonsense.
How and when to take
Add half a scoop to 300–500ml of cold water.
Shake or stir until mixed.
Take once daily, including on rest days.
You can take it before, during or after training. Creatine works through consistent daily use, so the best time is the time you will remember.
Electrolyte complex: Sodium, potassium and magnesium — 175mg
Servings per tub — 112
Also: sugar-free and manufactured in the UK to GMP standards.
Shipping and delivery
Standard delivery £3.99
Next day delivery £5.99
Free delivery on orders over £40
Subscribers get free shipping on every order
Returns
If something is not right, contact us and we will put it right. Unopened items can be returned within 30 days of delivery for a refund.
For food safety reasons we cannot resell opened supplements, so opened tubs are not returnable unless the product is faulty or was sent in error. This does not affect your statutory rights.
Subscription terms
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FAQs
Why combine creatine and electrolytes?
Creatine pulls water into your muscle cells. That makes hydration important.
Each serving also has a 175mg electrolyte complex of sodium, potassium and magnesium. Warrior puts both into one daily serving, so you do not need a separate creatine product and electrolyte drink.
How long does creatine take to work?
Take one serving (½ scoop, 3g of creatine) every day. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g.
Keep training. Keep taking your daily serving.
How much water should I use?
Mix one serving (½ scoop) with 300–500ml of cold water.
Then keep drinking through the day. Hydration is part of getting the most from your training.
Is Warrior only for gym training?
No. Use it for lifting, running, team sports, combat sports, intervals, and other hard training.
Does it contain sugar?
No. Warrior Creatine + Electrolytes is sugar-free.
How many servings are in one tub?
112 servings. One daily serving (½ scoop) gives you 3g of creatine and the 175mg electrolyte complex.
Which flavour should I choose?
Choose the flavour you will enjoy drinking every day. Warrior comes in four flavours plus unflavoured.
Unflavoured also works in shakes or other drinks.
Do I need a loading phase?
No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.
Should I take it before or after training?
Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.
I missed a day. Should I double up?
No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.
Will creatine make me bloated or gain weight?
Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.
Can I take creatine with coffee?
Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.
Is creatine suitable for women?
Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.
Does creatine cause hair loss?
This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.
Does creatine harm your kidneys?
Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.
Why Warrior
Two jobs. One serving.
3g
The proven dose, daily
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — the beneficial effect is obtained with 3g a day.*
175mg
Hydration built in
Sodium, potassium and magnesium in the same scoop, so replacing what you sweat out never needs a second tub.
112
Built for consistency
Sugar-free, easy-mixing, five flavours and 112 servings a tub — a habit you can keep without making supplements your life.
Made in UK
GMP Certified
Sugar-Free
The Mechanism
Why creatine + electrolytes beats creatine alone
01
Creatine alone is leaky
Creatine crosses into muscle via a sodium-dependent transporter (CRT-1). Without sodium and chloride ions, uptake measurably collapses — Dai (1999) recorded a 47% drop when those ions are missing.
CRT-1
02
Electrolytes open the door
Two sodium ions plus one chloride move with each creatine molecule — confirmed by Yang et al. (2025) cryo-EM. The electrolyte complex isn’t a flavour add-on; it’s part of the absorption mechanism.
2Na⁺ + Cl⁻
03
Stacked, the data is louder
Hummer (2019): creatine + electrolytes drove +13.4% back squat 1RM and +26% concentric work over six weeks vs placebo. Crisafulli (2018) independently replicated +4–5% cycling power.
+13.4% 1RM
Hydration is half the job
175mg of electrolytes, in every scoop
2%
Body-mass dehydration is all it takes to measurably impair attention, memory and mood (Adan, J Am Coll Nutr 2012).
47%
Drop in creatine uptake when sodium and chloride ions are missing — the transport mechanism needs the minerals (Dai 1999).
~60%
Higher whole-body creatine retention when co-ingested so insulin and ion gradients are working for you, not against you (Green 1996).
What you sweat out, back in the scoop
Na⁺Sodium
The uptake driver
Drives fluid absorption and is the ion the CRT-1 creatine transporter depends on. It’s also the electrolyte you lose most in sweat — the reason hydration brands build whole products around it.
K⁺Potassium
The balance keeper
Works opposite sodium to maintain fluid balance inside cells and support normal muscle contraction — including the one that matters most, your heart.
Mg²⁺Magnesium
The work-horse mineral
Contributes to normal muscle function, electrolyte balance and reduced tiredness and fatigue — and it’s one of the minerals hard training runs down fastest.
The First Month
What’s happening in your body
Muscle saturation
~25%
When to scoop
Four windows. One serving fits all.
Half a scoop · 300–500ml cold water
01
Foggy mornings
Brain fuel for the hard days
Gordji-Nejad (2024): a single creatine dose before 21 hours of sleep deprivation raised brain phosphocreatine, dropped subjective fatigue and beat baseline processing speed.
02
Pre-training
Strength and power
Half a scoop in 300–500ml of cold water, 30–60 minutes before. Hummer (2019): +13.4% back squat 1RM and +26% concentric work over six weeks vs placebo.
03
Post-training
Recovery and retention
Co-ingesting creatine with carbs raises whole-body retention ~60% (Green 1996) — and the electrolyte complex keeps the ion gradients running so more of what you take lands in muscle.
04
Daily maintenance
The unsexy one that matters most
Half a scoop, every day, rest days included. The long-tail benefits only show up if you stay saturated — and the ISSN position stand supports long-term daily use as safe.
Timing
Take it at a consistent time. Most people take it in the morning, or before/after training.
Results
Benefits typically show in 2–3 weeks, with full saturation around week 4.
Loading
No loading phase required. A standard 3g daily serving reaches saturation without GI discomfort or water-weight spikes.
Backed by Science
“Creatine monohydrate is the most tested supplement in sport — decades of peer-reviewed evidence behind one effect: more output in short, hard efforts. The practical challenge was never the evidence. It was making the habit simple enough to keep. Pairing the proven 3g dose with the electrolytes that drive its own transporter solves both at once.”
The Warrior formulation team
Sources: Kreider 2017 (ISSN) · Yang 2025 · Dai 1999 · Hummer 2019 · Green 1996
Straight Answers
More questions?
Everything below matches what's actually in the tub: 3g micronised creatine monohydrate, a 175mg sodium-potassium-magnesium complex, 112 servings, sugar-free.
Why combine creatine and electrolytes?
Creatine pulls water into your muscle cells. That makes hydration important.
Each serving also has a 175mg electrolyte complex of sodium, potassium and magnesium. Warrior puts both into one daily serving, so you do not need a separate creatine product and electrolyte drink.
How long does creatine take to work?
Take one serving (½ scoop, 3g of creatine) every day. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g.
Keep training. Keep taking your daily serving.
How much water should I use?
Mix one serving (½ scoop) with 300–500ml of cold water.
Then keep drinking through the day. Hydration is part of getting the most from your training.
Is Warrior only for gym training?
No. Use it for lifting, running, team sports, combat sports, intervals, and other hard training.
Does it contain sugar?
No. Warrior Creatine + Electrolytes is sugar-free.
How many servings are in one tub?
112 servings. One daily serving (½ scoop) gives you 3g of creatine and the 175mg electrolyte complex.
Which flavour should I choose?
Choose the flavour you will enjoy drinking every day. Warrior comes in four flavours plus unflavoured.
Unflavoured also works in shakes or other drinks.
Do I need a loading phase?
No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.
Should I take it before or after training?
Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.
I missed a day. Should I double up?
No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.
Will creatine make me bloated or gain weight?
Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.
Can I take creatine with coffee?
Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.
Is creatine suitable for women?
Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.
Does creatine cause hair loss?
This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.
Does creatine harm your kidneys?
Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.
422 verified reviews
· 4.7/5
Real reviews. No bull.
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Customer Reviews
Overall rating: 4.7 / 5 from 422 reviews.
But too sweet for me
It's very lemony __, as it should be.It mixes well, the texture is a little gritty at the end but not much really. I can confirm it is effective and works as intended. Brain functions better and energy levels lift for me.If taken as directed 3.7g at a time it will last for 80 portions. Comes with electrolytes and I have to confirm they do not spoil the taste.It is a nit too sweet for me, I think I prefer tasteless version.I hope my review and photos were helpful __
Flavour: Citrus Blast
Product review from sasfitnesss
Warrior Creatine & Electrolytes Powder mixes really well with no gritty texture, and the flavour is much better than most creatine drinks I’ve tried. The added electrolytes are a nice bonus for staying hydrated during workouts, and it’s great having both creatine and hydration support in one product. Overall, a solid supplement that tastes good and works well.Ps. Sasfitnesss
Flavour: Mixed Berry
Great Taste & Easy Daily Creatine + Electrolytes Option
Been using the Warrior Creatine + Electrolyte (Mixed Berry) for a couple weeks now and really liking it. Mixes well, tastes good without being too sweet, not a strange texture like most combined supplements and it’s nice having the electrolytes added in especially after workouts. Gives me a solid daily creatine option without needing multiple supplements. Combining two supplements together at a good price and feeling the positive effects from both is a game changer. Definitely easy to stick with and definitely recommend.
Flavour: Mixed Berry
so tasty & affordable!
This is my second time purchasing warrior’s creatine + electrolyte & I’m absolutely in love with this product! First of all, the mixed berry flavour tastes good and makes me want to drink my water more:) And it’s so affordable for what you get, as this one is under £20 for 80 servings. Highly recommend!
Flavour: Mixed Berry
A smooth non tangy citrus flavour
A scoop is included, which is supposed to measure a serving size of 4.5g. Providing 3.7g of creatine monohydrate. Using appropriate weighing scales is likely to yield a more accurate measurement.The tub contains 360g. Providing 80 servings. Where the directions state to consume once per day. Ordered during April 2026. When priced at £19.99. Making each serving ~25p. At the time of finalising my review, the price has lowered to £15.38 for a one time purchase. Making a serving cost of ~19p. Both prices means this supplement has a far lower cost per serving than many other electrolytes powders.I have made up a drink with 500ml of water within a protein shaker bottle, and used higher quantities of water for other drinks. The citrus flavour is smooth and not a sharp taste. With a reasonable flavour intensity. The powder mixes fairly well. Further shakes of the bottle are needed because some powder does eventually settle. With any remaining powder I add a bit more water and shake & immediately consume. I would suggest using something like between 500ml and 1 litre of water with each serving of powder. To get a reasonable flavour and intake of liquid.Initially a security seal was in place across the opening of the tub.Printed on the lid of the tub is a Lot number and a best before end date of October 2028. A very long shelf life for the item I received during April 2026.
Flavour: Citrus Blast
Creatine powder with electrolytes contains 80 daily servings
Warrior creatine monohydrate powder with electrolytes and citrus taste. This powder for fitness/workouts, is designed for strength and hydration. Combines electrolytes and creatine to support gym hydration in a simple daily supplement. Includes an ingredients list (sodium, potassium, magnesium and calcium to support hydration, muscle function etc), and clear instructions on use. Each serving delivers added strength and helps muscle recovery.This is a zero sugar drink with sweetener, so worth checking for those sensitive to sweeteners/an allergy to sweeteners or colourings. The powder dissolves easily in water with no clumps, and the label states ‘no fillers or artificial additives, manufactured in the UK to GMP standards’. Good value for money as a decent sized tub with 80 servings, for those fitness enthusiasts wanting to try something new/a flavoured variety of creatine powder.
Flavour: Citrus Blast
Good value, mixes well, but I don't like the flavour.
Good value, mixes well, but I don't like the flavour. Very artificial and not in a good way. Perhaps I have faulty tastebuds but will not get this flavour again
Flavour: Blue Razz
Not great but Mabye just not for me
It’s alright I think it’s just not for me the flavour isn’t the strongest and it didn’t desolove amazingly well and I used more water than needed there was a thin layer of powder at the bottom and personally I think the taste was a little funny and sickening
Flavour: Citrus Blast
Mixed review
Came damaged, powder everywhere, lid was stuck on couldn't open it, seal broken. They are sending me a replacement so will see how thay comes. Managed to get some powder out & it taste quite nice though compared to others I've tried.
Flavour: Mixed Berry
I have seen results definitely would recommend
I love this it is my 5th time ordering I have also seen results ____________________
Flavour: Mixed Berry
Rrally love this blue crush creatine. Refreshing and invigerating with a great taste and a nice blue colour which has been noticed in the gym and asked what i am taking. Pointed them to creatine with electrolites which they will proberbly purchas
Great product but I received an email for every tub I ordered. So five emails for every marketing campaign. I value my inbox so much so I gave one star. New customers should be nurtured not bombarded.
Arrived quick and well packaged.like the flavour.only problem i had was the scoop was at the bottim of the jar so i didnt know for 2 days one was actually in there!
Great creatine and tastes good too
I’ve been really happy with this creatine. It mixes well, tastes good and is easy to drink, which makes it easy to use regularly. The added electrolytes are a nice bonus, especially around workouts. I’ve used Warrior products before and have always found them good value for money. Would definitely buy this again.
Flavour: Mixed Berry
