Fuel pure strength and serious muscle growth with Warrior Creatine Monohydrate — ultra-pure, micronised Creatine for Warriors chasing their next level of performance.
One of the most researched and proven supplements for boosting lean muscle, explosive strength, and workout recovery — essential for any serious gym-goer or athlete.
What Does It Do?
- Increases strength & lean muscle
- Boosts explosive power & endurance
- Supports recovery after intense training
- Helps build fuller muscles
- Fuels performance across gym, sport, and fitness
Creatine Monohydrate = Strength + Power in every scoop.
Perfect For:
Strength & muscle building
Explosive performance & endurance
Men & women of all fitness levels
Gym, CrossFit, MMA, HIIT, cycling, running
Recovery & lean muscle maintenance
What’s Inside:
Warrior Creatine Monohydrate 500g
Pure, unflavoured, micronised Creatine
Up to 100+ servings — big value tub
Trusted by Experts / Featured In
Warrior Creatine Monohydrate has been recognised in independent supplement roundups and leading health, fitness, and lifestyle publications, including:
Ingredients: Creatine Monohydrate, Flavouring, Sweetener (Sucralose), Citric Acid, Anti-caking Agent (silicon dioxide), Colour (Beta Carotene). Allergen Information: For Allergens, please see ingredients in bold / CAPITALS. May also contain EGG, MILK, GLUTEN, SOYA, NUTS and PEANUTS.
Warnings:
Warrior Creatine is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.
Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and Nuts.
Form: Powder
Shipping and delivery
Standard delivery £3.99
Next day delivery £5.99
Free delivery on orders over £40
Subscribers get free shipping on every order
Returns
If something is not right, contact us and we will put it right. Unopened items can be returned within 30 days of delivery for a refund.
For food safety reasons we cannot resell opened supplements, so opened tubs are not returnable unless the product is faulty or was sent in error. This does not affect your statutory rights.
FAQs
Do I need a loading phase?
No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.
Should I take it before or after training?
Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.
I missed a day. Should I double up?
No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.
Will creatine make me bloated or gain weight?
Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.
Can I take creatine with coffee?
Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.
Is creatine suitable for women?
Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.
Does creatine cause hair loss?
This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.
Does creatine harm your kidneys?
Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.
Straight Answers
More questions?
Do I need a loading phase?
No. Taking your daily serving consistently gradually tops up the creatine stored in your muscles over around three to four weeks. A loading phase (around 20 g a day for a week) gets there faster, but it isn't needed, and larger single doses are more likely to upset your stomach.
Should I take it before or after training?
Whenever suits you best. Studies comparing creatine taken just before or just after training have found similar results, and expert reviews conclude that taking it consistently every day matters more than the exact timing. On rest days, take your serving at any convenient time. Many people find it easiest to have it with a meal.
I missed a day. Should I double up?
No need to double up. Creatine works by gradually topping up the creatine stored in your muscles, and those stores fall slowly. Studies show they take around four to six weeks to return to normal after stopping completely, so one missed day makes very little difference. Just take your usual serving the next day and carry on. Do not exceed the recommended daily serving.
Will creatine make me bloated or gain weight?
Some people notice a small rise in weight in the first week or so, mostly water held in the muscles. It's seen mainly with high-dose “loading” of around 20 g a day. Studies using lower daily amounts over several weeks have generally not found meaningful changes in body water, and research has not found that creatine increases body fat. Large single doses (10 g or more) are more likely to upset the stomach; our recommended daily serving is well below that.
Can I take creatine with coffee?
Yes, most people can. One small 1996 study suggested very high caffeine intakes might blunt creatine during a high-dose loading phase. Later studies using coffee or caffeine have not consistently found this, and a recent expert review concluded the two are unlikely to work against each other at normal intakes. A few people report mild stomach discomfort taking them together. If that's you, take them at different times of day.
Is creatine suitable for women?
Yes. Creatine has been studied in both men and women, and the same daily serving applies. Take it every day, including rest days; there is no need to time it to your cycle. If you're pregnant or breastfeeding, speak to your GP before use.
Does creatine cause hair loss?
This worry comes from a single 2009 study of 20 rugby players taking high doses, which found a rise in DHT, a hormone linked to male-pattern hair loss. That study didn't measure hair. A 2025 randomised controlled trial in men taking 5 g a day for 12 weeks found no difference in DHT, hair density or hair thickness compared with a placebo. Research has not found that creatine causes hair loss, though studies are limited. If you're concerned about hair loss, speak to your GP.
Does creatine harm your kidneys?
Studies in healthy adults taking recommended amounts have not found that creatine harms kidney function. Creatine can raise creatinine, the marker used in routine blood tests to estimate kidney function, so results can appear lower than they really are. If you're having a kidney blood test, tell your doctor you take creatine. If you have a kidney condition, diabetes or high blood pressure, take medication, are pregnant or breastfeeding, or are under 18, speak to your GP before use.
Changed with no explicit
Get a regular delivery and was surprised to see the one arrived today says 166 servings in the tub and it always used to say 100 servings in a tub. Same size tub, same size scoop!Noticed it now says use half a scoop (3g) and it used to say (5g)Any explanation for the change? Not seen a change in any medical guidance. Is this just to make it seem your getting more??
Taste is spot on and d3finetly hydrates you. Only issue iv got is that it leaves the white powder at the bottom. Not gritty very delicious and will keep coming back for more
FANDABY DOZEY!!!!
Best creatine on the planet 👌 tastes like heaven 👌 Amazing fantastic, superdooper price 👌 smells incredible 👌 i look like a Greek God now 👌 This stuff is out of this world 👌 OMG I feel AWESOME 👌 Im absolutely buzzing 👌 Even the music sounds better!! 👌 WAAAAAAAAAAW!!!!!! I wamt more and more and more and more 👌. I can't believe how amazing this stuff is.........wait a minute, oops.......thats not creatine, ive been taking......... shiiiiiiiit
😬😬😬
