Warrior / Journal 23 articles

Warrior Blogs

Cardio vs. Muscle Gain: Can You Really Have Both? Featured Cardio vs. Muscle Gain: Can You Really Have Both?Can you build muscle while doing cardio? This blog breaks it down and reveals the answer. 3 min read 19 Apr 2024 Read the story

Latest

  1. 3 min read 15 Mar 2024 The Ultimate Performance Enhancer: Harnessing the Power of Sleep for Health and Fitness
  2. 2 min read 1 Feb 2024 The reason your New Year Resolutions failed: How to fix it
  3. 3 min read 13 Dec 2023 Your guide to building a healthy relationship with foods
  4. 3 min read 20 Nov 2023 Using time under tension for muscle growth
  5. 4 min read 31 Oct 2023 Finding your motivation: Top 10 ways to increase motivation
  6. 3 min read 13 Oct 2023 How to get stronger in the coming months
  7. 4 min read 8 Aug 2023 Students Ultimate Guide to Muscle Growth
  8. 3 min read 13 Jun 2023 6 Tips To Lose The Dad Bod
  9. 2 min read 23 May 2023 How to decide on the best training split for muscle growth
  10. 2 min read 11 May 2023 The truth about getting abs
Load more articles

Start here

Creatine in five reads

The questions everyone asks, in the order they ask them.

  1. 🧠 What Is Creatine? The Ultimate Beginner’s Guide (and Why You Should Take It Every Day) 3 min
  2. How Much Creatine Should I Take Per Day? The Complete UK Dosing Guide (2026 Edition) 8 min
  3. ⚡ How to Take Creatine for Best Results: Timing, Dosage & Myths Explained 4 min
  4. Does Creatine Cause Bloating? The Complete UK Guide (2026) 5 min
  5. Is Creatine Safe Long-Term? What 30 Years of Research Shows 3 min