In a time where we are surrounded by distractions, it can be difficult to boost productivity. This is why nootropic supplements have become massively popular within recent times. Supplements are not only designed to help boost your training performance and nutrition, but also help you with daily tasks. If you have a high workload but struggle with brain fog and distractions, in this blog we will explore how supplements could be beneficial for you.
What are nootropics?
Nootropics are supplements that work as cognitive enhancers, also often referred to as 'smart' supplements. These supplements have grown in popularity massively over recent times because they have been found to help improve focus, reduce stress levels and more. Whether you are studying, working, gaming or whatever it may be, nootropic supplements can benefit your productivity.
What are some popular nootropic supplements?
Alpha GPC
Warrior Alpha GPC is the king of nootropic ingredients. Hosting the best and most effective choline source money can buy, offering a host of benefits for stress relief, enhanced cognition and more!
Ashwagandha
Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress. It's widely recognised for being a herbal medicine, as well as increasing energy levels and creating a general sense of well being. At Warrior Ashwagandha is available in both capsule and gummy form.
Creatine
Although we probably don't see creatine as one of the main nootropic supplements, it has been found to have cognitive benefits. This is just one of many benefits when it comes to using creatine.
Who should take nootropic supplements?
Nootropic supplements can be beneficial for everyone as they are not only designed to boost focus, reduce stress, increase calmness and more. Whether you are looking to improve your focus in the gym or at work in the office, nootropics can give you the cognitive benefits to become more productive.
Lifestyle changes alongside nootropics
Yes, nootropics can help to boost productivity however we can't just rely on supplements if your lifestyle isn't full of good habits. Below you can see some examples of lifestyle habits you should look to implement if you want to boost productivity:
- Set a sleep and wake up schedule
- Follow a balanced nutrient dense diet
- Caffeine can be used to boost productivity
- Get daily sunlight exposure when possible
- Plan out your week / days ahead
Summary
If you are looking to boost productivity but struggling to keep your focus, adding nootropics to your daily routine has found to be beneficial within some individuals. If we were to recommend one supplement for everyone to use to help boost overall performance it would be Creatine.
