One thing in uncertain times we could all look to do is prioritise our mental health. Quite often the world we live in and the jobs we do can take its toll not just on our bodies but our minds too. To help shield us from the stress and anxiety of everyday life there are supplements that can help us, below we have outlined a few that can help.
Warrior Omega Omega-3 are polyunsaturated fatty acids found in abundance in oily fish, and are comprised of ALA (Alpha Linoleic Acid) , EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) which are essential as they can only be obtained through diet and/or supplementation. One Study from 2007 outlined EPA was as effective as Fluoxetine (Prozac) when treating depression when given 1000mg of EPA daily, concluding that "In the present 8 week trial EPA and fluoxetine had equal therapeutic effects in major depressive disorder. EPA + fluoxetine combination was superior to either of them alone."
Warrior Brain Game Warrior Brain Game contains a host of nootropic ingredients that help our brain attain focus and clarity. A study in 2009 on Choline blood levels, attributed a greater risk of anxiety to lower blood levels of Choline, Choline is included in Brain Game in a Large 1,000mg dose. KSM-66 Ashwagandha is also in thereat a 450mg dose, this ingredient was shown to have excellent effects on anxiety concluding “KSM-66 Helps increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life”.